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Keep the Flame Alive

May 21, 2020

It's Mental Health Awareness Month, so we welcome Dr. Kristin Keim back to the show to talk to us about how athletes -- and non-athletes -- can think about how to care for our mental well-being during the COVID-19 pandemic.

Follow Kristin online on Insta, Twitter and Facebook.

In our visit to TKFLASTAN, we learn that...

Mar 21, 2019

After the tragic death of Olympian Kelly Catlin, we wanted to talk to someone about sports psychology and try to understand some of the mental challenges elite athletes face. Sport and Performance Psychologist Dr. Kristin Keim of Keim Performance Consulting joins us to explain the field of sports psychology, how...

May 31, 2018

Contributor Ben Jackson is back with another part of last fall's interview with 3x Olympic Aerialist Emily Cook. Emily talks about overcoming adversity and returning from injury--and she had a doozy of an injury. Emily also talks about how to stay motivated and how to be OK if things don't go according to plan.