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Keep the Flame Alive

May 30, 2024

Olympic sprinter Kenny Bednarek joins Jill and Alison for a discussion about sprint starts, running the curve on a track, and the principles Kung Fu Kenny lives by. 


Follow Kenny on Insta, X, YouTube, Facebook and TikTok!


The latest news from Paris 2024 has a transport focus, including shuttles to remote venues and...

May 9, 2024

What happens when your event is dropped from the Olympics, but you're not ready to retire? Race walker, Olympic bronze medalist and TKFLASTANI Evan Dunfee returns to the show to talk us through that process.


Follow Evan on Insta and X!


In news from Paris 2024:

  • The Olympic flame has arrived in France!
  • The torch...

Mar 29, 2024

Today we’re talking with Johanna Garton, author of the new book All in Stride, which is about the US Army's World Class Athlete Program and two runners who were part of it, Elvin Kibet and Shadrack Kipchirchir. Also featured in the book is TKFLASTANI Samantha Schultz, who becomes friends with Elvin during their Army...

Apr 20, 2023

Pole vault is an athletics discipline that we have really had questions about, so we're thrilled that Tokyo 2020 Olympic gold medalist Katie Nageotte--now Katie Moon--could join us to talk about her sport.

We talked with Katie about poles (ever wonder how much a pole vault pole costs? Try seven of them), spikes, and...

Mar 2, 2023

It's two interviews for the price of one! On this episode, middle-distance running coach and in-stadium announcer Geoff Wightman joins us to talk about how to run a 1500m, as well as what it's like to keep a crowd entertained during an athletics competition.

You can follow him on Insta and Twitter. Geoff also has a